Emily is a registered dietitian and the founder of Embody Nutrition & Wellness, PLLC. She is passionate about helping people feel supported, nourished, and empowered through fertility, pregnancy, postpartum, and beyond.

Her own experience navigating two pregnancies opened her eyes to the lack of nutrition support available during these deeply transitional seasons. In response, she created her practice to fill that gap—offering compassionate, evidence-based care with a food-first approach.

Emily is a licensed dietitian with specialized training in women’s health, fertility nutrition, and functional testing. Her approach blends science with real life, balancing evidence-based strategies with each client’s unique story, symptoms, and goals.

She works with women navigating PCOS, irregular cycles, pregnancy nutrition, postpartum recovery, and everything in between. Whether someone is preparing for pregnancy or rebuilding energy after birth, Emily offers the support and guidance to meet them right where they are.