This group is a 6-week supportive circle that provides moms an opportunity to connect with other new moms (not just first timers!) and experts in various fields. The group is facilitated by a professional postpartum doula who is passionate about providing a safe, judgment-free space.

The group meets weekly for six weeks for 90 minutes and is for moms of infants ages 0-6 months. 

📅 Dates: 11/5, 11/12, 11/19, 12/3, 12/10, 12/17

Topics may include
-Adjusting to motherhood
-Maternal mental health
-Self care after baby
-Relationship changes after baby
-Bonding with baby
-Preparing to go back to work
-Tummy time and motor development in infants
-and more!

Every mom deserves support and connection during their fourth trimester, and this circle is the perfect way to find both.

Prepare your body for the incredible, powerful experience of birth, helping you feel confident, calm, and connected for your birth experience.

💪 build pelvic floor strength and endurance to support your changing body, prevent pain, and reduce dysfunction

💃 intentional movement, mobility, and gentle exercise to keep you feeling strong and balanced.

🧘‍♀️relaxation and breathing techniques to release tension in the pelvic floor, promoting optimal positioning and readiness for labor

💰$25 payable at class: cash, card, or Venmo

Join Dietitian Nutritionist, Emily Timm, for a 90-minute in-person class designed to help you feel confident about what to eat during pregnancy to nourish you and support your growing baby’s development. From early pregnancy to the final weeks, you’ll leave with confidence, practical strategies, and peace of mind knowing you’re fueling yourself and your baby with care.

🌿 Class Overview

• Meeting Your Nutrient Needs – what your body & baby need and why

• Whole Foods Nutrition – nourish your baby, placenta, and overall well-being

• Food Safety Made Simple – what to enjoy, what to limit, and what to avoid

• Smart Supplementation – choosing the right prenatal support for you

• Creating a Balanced Plate – simple strategies to fuel energy, digestion, and blood sugar

• Easy Grocery Guide – shop with confidence for every trimester

✨ After the class, you’ll also receive a digital handouts with a summary of what we covered plus extra resources to keep supporting you throughout pregnancy.

💵 Cost: $40 (paid via Venmo to @emilyntimm or cash/check at the event)

✅ Space is limited to 10 participants.

You’ll receive a confirmation email and event reminder once you sign up.

I can’t wait to see you there!