Prepare your body for the incredible, powerful experience of birth, helping you feel confident, calm, and connected for your birth experience.

💪 build pelvic floor strength and endurance to support your changing body, prevent pain, and reduce dysfunction

💃 intentional movement, mobility, and gentle exercise to keep you feeling strong and balanced.

🧘‍♀️relaxation and breathing techniques to release tension in the pelvic floor, promoting optimal positioning and readiness for labor

💰$25 payable at class: cash, card, or Venmo