Join Dietitian Nutritionist, Emily Timm, for a ninety-minute in-person class designed to help you feel confident about what to eat during pregnancy to nourish you and support your growing baby’s development. From early pregnancy to the final weeks, you’ll leave with confidence, practical strategies, and peace of mind knowing you’re fueling yourself and your baby with care.

Class Overview

• Meeting Your Nutrient Needs – what your body & baby need and why

• Whole Foods Nutrition – nourish your baby, placenta, and overall well-being

• Food Safety Made Simple – what to enjoy, what to limit, and what to avoid

• Smart Supplementation – choosing the right prenatal support for you

• Creating a Balanced Plate – simple strategies to fuel energy, digestion, and blood sugar

• Easy Grocery Guide – shop with confidence for every trimester

After the class, you’ll also receive digital handouts with a summary of what we covered plus extra resources to keep supporting you throughout pregnancy.

Event Details
Date: Saturday, December 13, 2025
Time: 10:00 AM
Location: 2312 5th Avenue, Rock Island, IL (Refuge Wellness Collective)
Cost: $40 (paid via Venmo to @emilyntimm or cash/check at the event)
Special Rate: A discounted price of $25 is available for Sarah Moore, Kenzie Cornilsen, Tess Peters, Lauren Lybbert, and QC Doula Connect.
Space is limited to 10 participants.

I can’t wait to see you there!