Join Dietitian Nutritionist, Emily Timm, for a 90-minute in-person workshop! Learn how to support your body with simple balanced nutrition — before and after birth.

Join Emily for a talk on:

• foundations of a healthy diet for you and baby

• choosing the right prenatal vitamin

• how your gut health helps shape baby’s developing microbiome and a healthy start

• postpartum nourishment to support healing, energy, and breastmilk production

✨ After the class, you’ll also receive a digital handouts with a summary of what we covered plus extra resources to keep supporting you throughout pregnancy.

💵 Cost: $40 (paid via Venmo to @emilyntimm or cash/check at the event)

✅ Space is limited to 10 participants.

You’ll receive a confirmation email and event reminder once you sign up.

I can’t wait to see you there!